Right Mind Media is an award-winning media group dedicated to addiction and mental health awareness. We've interviewed hundreds of specialists and people in recovery from across the country to create over 50 hours (and counting) of award winning podcasts on addiction and mental health.
Psychologist Kelly McGonigal joins us to talk about her latest book The Joy of Movement, and how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.