Right Mind Media is an award-winning media group dedicated to addiction and mental health awareness. We've interviewed hundreds of specialists and people in recovery from across the country to create over 50 hours (and counting) of award winning podcasts on addiction and mental health.
Dr. Zev Schuman-Olivier, Executive Director and Research Director of the Center for Mindfulness and Compassion, joins us to talk about mindfulness - what it means, and why it's so important.