Right Mind Media is an award-winning media group dedicated to addiction and mental health awareness. We've interviewed hundreds of specialists and people in recovery from across the country to create over 50 hours (and counting) of award winning podcasts on addiction and mental health.
Dr. Sara Lazar is the head of the Lazar Lab at Harvard University where she studies the effect yoga and meditation has on how we think and act. Dr. Lazar joins us to explain how meditation and yoga impacts - and benefits - the brain.